Amount Per 1 Serving
Calories	156.73 Kcal (656 kJ)
Calories from fat	70.85 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Sodium	8.66mg	0%
Potassium	403.69mg	9%
Total Carbs	17.11g	6%
Sugars	3.83g	15%
Dietary Fiber	4.04g	16%
Protein	5.13g	10%
Vitamin C	26.8mg	45%
Vitamin A	0.5mg	16%
Iron	9.8mg	55%
Calcium	37mg	4%

Amount Per 100 g
Calories	140.41 Kcal (588 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	12%
Sodium	7.75mg	0%
Potassium	361.66mg	9%
Total Carbs	15.32g	6%
Sugars	3.43g	15%
Dietary Fiber	3.62g	16%
Protein	4.59g	10%
Vitamin C	24mg	45%
Vitamin A	0.4mg	16%
Iron	8.8mg	55%
Calcium	33.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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