Directions:
- Combine beans, tomatoes, green pepper and parsley in mixing bowl.
- In a small bowl, whisk lemon juice with salt and cayenne. Mix in oil. Pour over bean mixture; toss well. Mix in mint and cilantro, if using. Let it sit 20 minutes so flavors meld together. This will keep in the fridge 24 hours, tightly covered. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 35.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 614.83mg | 26% | |
| Potassium | 805.36mg | 17% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 88.3mg | 147% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 368.9mg | 2050% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 57.12 Kcal (239 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 6% | |
|---|---|---|---|
| Sodium | 266.17mg | 26% | |
| Potassium | 348.65mg | 17% | |
| Total Carbs | 7.68g | 6% | |
| Sugars | 1.99g | 18% | |
| Dietary Fiber | 4.02g | 37% | |
| Protein | 1.35g | 6% | |
| Vitamin C | 38.2mg | 147% | |
| Vitamin A | 1.6mg | 123% | |
| Iron | 159.7mg | 2050% | |
| Calcium | 70.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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