Directions:
- Boil large pot of water, add barley.
- Reduce heat, cover, simmer 50 minutes till tender.
- Drain and rinse under cold running water.
- In food processor, puree basil, cheese, oil and garlic.
- Season to taste.
- In bowl, toss basil mix through barley.
- Add corn and tomatoes.
- Can be made 2 days ahead and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.64 Kcal (1460 kJ) | ||
| Calories from fat | 153.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 200.74mg | 8% | |
| Potassium | 476.33mg | 10% | |
| Total Carbs | 38.54g | 13% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 191.59 Kcal (802 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 26% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 4% | |
| Sodium | 110.31mg | 8% | |
| Potassium | 261.76mg | 10% | |
| Total Carbs | 21.18g | 13% | |
| Sugars | 2.25g | 16% | |
| Dietary Fiber | 4.1g | 30% | |
| Protein | 6.17g | 22% | |
| Vitamin C | 6.3mg | 19% | |
| Iron | 0.8mg | 8% | |
| Calcium | 92mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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