Ingredients:
- 8 oz shredded cheddar cheese (or whatever kind you like or 16 oz's if you're feeling a little skinny)
Directions:
- Spread the contents of the can of beans evenly onto a dinner plate.
- Sprinkle with Cheese.
- Nuke in the Microwave til Cheese is melted- Beans should be fairly warm by then.
- Grab some chips (any kind), watch for any big people that will try to block your path, and pig out.
- When you quit eating this dish, you may get withdrawal symptoms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.38 Kcal (981 kJ) | ||
| Calories from fat | 169.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 382.58mg | 16% | |
| Potassium | 79.95mg | 2% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 14.53g | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 411.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 367.44 Kcal (1538 kJ) | ||
| Calories from fat | 265 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.44g | 29% | |
|---|---|---|---|
| Cholesterol | 93.33mg | 20% | |
| Sodium | 599.78mg | 16% | |
| Potassium | 125.33mg | 2% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 22.78g | 29% | |
| Iron | 1.1mg | 4% | |
| Calcium | 644.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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