Directions:
- Heat oven to 350°F.
- Spread beans in 9 or 10-inch quiche or pie pan.
- Sprinkle with cheeses.
- Top with peppers.
- Bake for 15 minutes or until cheese melts.
- Serve with tortilla chips.
- Makes 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.82 Kcal (908 kJ) | ||
| Calories from fat | 126.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 490.4mg | 20% | |
| Potassium | 247.5mg | 5% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.4mg | 25% | |
| Calcium | 344.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 193.11 Kcal (809 kJ) | ||
| Calories from fat | 113.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 22% | |
|---|---|---|---|
| Cholesterol | 36.65mg | 14% | |
| Sodium | 436.79mg | 20% | |
| Potassium | 220.44mg | 5% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 2.68g | 12% | |
| Protein | 12.02g | 27% | |
| Vitamin C | 9.4mg | 18% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 3.9mg | 25% | |
| Calcium | 306.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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