Easy Mexican Taco Dip Recipe

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Easy Mexican Taco Dip
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Ingredients
10
Count
Nutrition
140
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. With your mixer on medium speed, beat the cream cheese spread until creamy.
  2. Add the taco seasoning mix to the cream cheese.
  3. Beat until well blended.
  4. Spread onto bottom of a quiche dish or a 9 inch flat bottomed bowl or pie plate.
  5. Add the remaining ingredients in layers over the cream cheese mixture.
  6. Cover and refrigerate for a minimum of 1 hour before serving.
  7. Serve with tortilla chips.
  8. Garnish with chopped fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.08 Kcal (586 kJ)
Calories from fat 10.34 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 335.74mg 14%
Potassium 627.11mg 13%
Total Carbs 25.28g 8%
Sugars 2.73g 11%
Dietary Fiber 6.46g 26%
Protein 8.26g 17%
Vitamin C 1.9mg 3%
Iron 1.9mg 10%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 153.06 Kcal (641 kJ)
Calories from fat 11.3 Kcal
% Daily Value*
Total Fat 1.26g 2%
Sodium 366.87mg 14%
Potassium 685.24mg 13%
Total Carbs 27.62g 8%
Sugars 2.98g 11%
Dietary Fiber 7.06g 26%
Protein 9.03g 17%
Vitamin C 2mg 3%
Iron 2mg 10%
Calcium 68mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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