Easy Orange Fruit Dip Recipe

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Easy Orange Fruit Dip
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Ingredients
4
Count
Nutrition
62
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Combine 1st three ingredients, mix well and chill.
  2. Optional Orange serving bowl. Cut top off orange, scoop to remove pulp, and stuff with dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.42 Kcal (261 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 3.9mg 1%
Sodium 26.26mg 1%
Potassium 71.71mg 2%
Total Carbs 5.67g 2%
Sugars 4.57g 18%
Dietary Fiber 0.63g 3%
Protein 1.03g 2%
Vitamin C 56.6mg 94%
Vitamin A 0.7mg 25%
Iron 0.3mg 1%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 181.13 Kcal (758 kJ)
Calories from fat 106.38 Kcal
% Daily Value*
Total Fat 11.82g 6%
Cholesterol 11.31mg 1%
Sodium 76.2mg 1%
Potassium 208.07mg 2%
Total Carbs 16.45g 2%
Sugars 13.25g 18%
Dietary Fiber 1.82g 3%
Protein 3g 2%
Vitamin C 164.3mg 94%
Vitamin A 2.1mg 25%
Iron 0.7mg 1%
Calcium 253.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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