Directions:
- Preheat oven to 350 degrees.
- Place salmon in shallow baking dish and add half and half or milk so fish is half immersed.
- Sprinkle with dill, chives or basil and salt if desired.
- Bake 30 minutes, occasionally spooning liquid over salmon.
- Fish is done when mostly pale pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.6 Kcal (1175 kJ) | ||
| Calories from fat | 122.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 95.53mg | 32% | |
| Sodium | 144.08mg | 6% | |
| Potassium | 660.93mg | 14% | |
| Total Carbs | 2.42g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 35.21g | 70% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.81 Kcal (535 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 21% | |
|---|---|---|---|
| Cholesterol | 43.51mg | 32% | |
| Sodium | 65.63mg | 6% | |
| Potassium | 301.04mg | 14% | |
| Total Carbs | 1.1g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 16.04g | 70% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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