Directions:
- Steam potatoes til soft, drain water.
- Using a Dutch oven, add milk, salmon, potatoes, butter, salt and pepper.
- Cook on medium heat stirring constantly for approximately 20 minutes.
- Do not allow to boil or milk will curdle.
- Remove from heat and serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.12 Kcal (855 kJ) | ||
| Calories from fat | 48.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 8% | |
| Sodium | 176.72mg | 7% | |
| Potassium | 662.12mg | 14% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 20.56g | 82% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 468.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 49.47 Kcal (207 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 8% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 8% | |
| Sodium | 42.83mg | 7% | |
| Potassium | 160.49mg | 14% | |
| Total Carbs | 6.08g | 8% | |
| Sugars | 4.98g | 82% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 3.12g | 26% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 113.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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