Crispy Fried Salmon Recipe

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Crispy Fried Salmon
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Ingredients
17
Count
Nutrition
724
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Cut salmon into roughly equal-size pieces, each about 1 inch wide, 3 inches long and the thickness of the fillet. Refrigerate. (Note: To fry pieces that look like fish sticks, slice the salmon lengthwise so that the larger side of the fillet has a fairly uniform thickness. Bread all pieces as instructed, but cook the thinner pieces together and the stick-sized pieces together. Give each diner some stick-sized pieces and some smaller pieces.)
  2. Mix flour, garlic powder and white pepper together in a pie plate or shallow pan. Combine milk and mayonnaise in another pie plate or shallow pan, mixing well with a fork or whisking to break up any lumps. Put bread crumbs and dill into a third pan.
  3. Take a piece of fish and gently coat it in the flour, then carefully shake off any excess. Dip in milk mixture and drain off any excess, then coat with seasoned bread crumbs. Place the breaded fish onto a tray. Repeat with the remaining pieces of fish. Discard any excess liquid, flour mixture or breading mixture.
  4. Pour 1 1/2 inches of vegetable oil into a large skillet. Heat over medium to medium-high heat until hot but not smoking. (Drops of water added to the skillet will sizzle.) Add 6 to 8 pieces of breaded fish (the fish cooks quickly and you must turn it, so don't try to do too many pieces at once). Fry until golden brown, turning to ensure even cooking, 2 to 3 minutes total for pieces about 1/2 inch thick. Remove with a slotted spatula and drain on paper towels.
  5. Serve with Tartar Sauce or Lemon Aioli.
  6. To Make Lemon Aioli: Place lemon juice, garlic and turmeric in a blender; process until smooth.
  7. Pour into a small pan and bring to a simmer over medium-high heat. Reduce heat and simmer until about 2 tablespoons of liquid remain. Remove from heat, pour into a medium bowl and let cool.
  8. Add mayonnaise, dill and salt and pepper to taste. Whisk until smooth. Cover and refrigerate at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.28 Kcal (3032 kJ)
Calories from fat 439.49 Kcal
% Daily Value*
Total Fat 48.83g 75%
Cholesterol 101.94mg 34%
Sodium 603.96mg 25%
Potassium 750.04mg 16%
Total Carbs 27.3g 9%
Sugars 4.48g 18%
Dietary Fiber 1.85g 7%
Protein 40.33g 81%
Vitamin C 11.9mg 20%
Iron 1.2mg 7%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 204.84 Kcal (858 kJ)
Calories from fat 124.29 Kcal
% Daily Value*
Total Fat 13.81g 75%
Cholesterol 28.83mg 34%
Sodium 170.81mg 25%
Potassium 212.12mg 16%
Total Carbs 7.72g 9%
Sugars 1.27g 18%
Dietary Fiber 0.52g 7%
Protein 11.41g 81%
Vitamin C 3.4mg 20%
Iron 0.3mg 7%
Calcium 25.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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