Ingredients:
- 1/3 cup farina ( is also known as cream of wheat) or 1/3 cup brown rice meal ( is also known as cream of wheat)
Directions:
- In saucepan bring milk to almost boil and stir in the cereal using a fork to break up the clumps. Stir in the salt.
- Reduce heat, cover and simmer for 5 minutes for farina, 10 minutes for rice meal.
- In a small saute pan, melt the butter on medium heat and add the cardamon, cane sugar and raw nuts. Toast for about 2 minutes, being careful not to burn.
- Add the raisins to the butter mixture and heat through.
- Once the hot cereal is cooked, stir the cardamom/nut mixture into the cereal.
- Serve piping hot. Mmmm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.52 Kcal (1288 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 8% | |
| Sodium | 347.23mg | 14% | |
| Potassium | 387.86mg | 8% | |
| Total Carbs | 41.15g | 14% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 167.85 Kcal (703 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 19% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 8% | |
| Sodium | 189.53mg | 14% | |
| Potassium | 211.71mg | 8% | |
| Total Carbs | 22.46g | 14% | |
| Sugars | 4.75g | 35% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 4.83g | 18% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 91.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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