Directions:
- Bring the milk to the boil without scorching.
- As soon as the milk starts to boil, stir in the couscous with a fork. Add a pinch of salt.
- Reduce heat, cover and cook on low for 4 minutes.
- Remove from heat and stir in the rose water or almond extract.
- Garnish couscous with dried fruit, sugar, cardamom and nuts. If you wish, add a few slices of strawberries to each serving.
- Also, you can pour a little bit of milk or cream on top.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.73 Kcal (1343 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 216.53mg | 9% | |
| Potassium | 490.25mg | 10% | |
| Total Carbs | 63.58g | 21% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 134.5mg | 224% | |
| Iron | 0.7mg | 4% | |
| Calcium | 470.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 138.93 Kcal (582 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 8% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 93.8mg | 9% | |
| Potassium | 212.37mg | 10% | |
| Total Carbs | 27.54g | 21% | |
| Sugars | 3.51g | 32% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 5.25g | 24% | |
| Vitamin C | 58.3mg | 224% | |
| Iron | 0.3mg | 4% | |
| Calcium | 203.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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