Directions:
- Stir together avocado and garlic salt until smooth and evenly combined. To keep guacamole from turning brown, leave one of the avocado pits in until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.34 Kcal (47 kJ) | ||
| Calories from fat | 9.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 14.27mg | 1% | |
| Potassium | 34.37mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 156.6 Kcal (656 kJ) | ||
| Calories from fat | 132.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 2% | |
|---|---|---|---|
| Sodium | 197.09mg | 1% | |
| Potassium | 474.68mg | 1% | |
| Total Carbs | 8.81g | 0% | |
| Sugars | 0.98g | 0% | |
| Dietary Fiber | 6.85g | 2% | |
| Protein | 1.96g | 0% | |
| Vitamin C | 9.8mg | 1% | |
| Iron | 1mg | 0% | |
| Calcium | 11.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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