Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. In a medium bowl, mash together avocado halves, garlic salt and one teaspoon of lime juice with a fork. add remaining lime juice to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.76 Kcal (2704 kJ)
Calories from fat 542.7 Kcal
% Daily Value*
Total Fat 60.3g 93%
Sodium 138.56mg 6%
Potassium 1961.7mg 42%
Total Carbs 37g 12%
Sugars 4.23g 17%
Dietary Fiber 28.14g 113%
Protein 8.04g 16%
Vitamin C 43.3mg 72%
Iron 4mg 22%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 156.17 Kcal (654 kJ)
Calories from fat 131.25 Kcal
% Daily Value*
Total Fat 14.58g 93%
Sodium 33.51mg 6%
Potassium 474.42mg 42%
Total Carbs 8.95g 12%
Sugars 1.02g 17%
Dietary Fiber 6.81g 113%
Protein 1.94g 16%
Vitamin C 10.5mg 72%
Iron 1mg 22%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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