Directions:
- Peel the skin off the avocados. Slice it off the pit using a knife. Mash the avocados up in a bowl till smooth. I have seen many opinions on this subject here on zaar but here in Tx I have only seen guacamole served smooth and creamy, that's the only way I've had it. Plus you get more!
- Add garlic and salsa and mix together. Add salt and pepper to taste and combine.
- Add some lime juice if you prefer or if it will be sitting out for while. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.15 Kcal (352 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 60.96mg | 3% | |
| Potassium | 270.63mg | 6% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.88 Kcal (594 kJ) | ||
| Calories from fat | 114.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 12% | |
|---|---|---|---|
| Sodium | 102.77mg | 3% | |
| Potassium | 456.28mg | 6% | |
| Total Carbs | 9.11g | 2% | |
| Sugars | 1.41g | 3% | |
| Dietary Fiber | 6.24g | 15% | |
| Protein | 2.06g | 2% | |
| Vitamin C | 9.2mg | 9% | |
| Iron | 0.9mg | 3% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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