Amount Per 1 Serving
Calories	491.58 Kcal (2058 kJ)
Calories from fat	407.14 Kcal
		% Daily Value*
Total Fat	45.24g	70%
Sodium	131.94mg	5%
Potassium	1478.48mg	31%
Total Carbs	29.22g	10%
Sugars	3.31g	13%
Dietary Fiber	21.44g	86%
Protein	6.34g	13%
Vitamin C	34.3mg	57%
Iron	3.2mg	18%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	154.52 Kcal (647 kJ)
Calories from fat	127.97 Kcal
		% Daily Value*
Total Fat	14.22g	70%
Sodium	41.47mg	5%
Potassium	464.72mg	31%
Total Carbs	9.19g	10%
Sugars	1.04g	13%
Dietary Fiber	6.74g	86%
Protein	1.99g	13%
Vitamin C	10.8mg	57%
Iron	1mg	18%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwest Turkey Burgers W/ Easy Guacamole

Ground turkey breast, Green bell pepper (chopped ) and 11 more..
Stuffed Red Peppers With Cheesy Polenta and Green Chiles

Red bell peppers, Polenta (or yellow cornmeal) and 11 more..
Avocado, Tomato and Mozzarella Bruschetta

Olive oil, French baguettes, Avocado, very ripe and 4 more..
Chicken in Cilantro Sauce

Chicken, cut up, Dried oregano, crushed, Garlic salt and 10 more..
Huevos Rancheros

Corn tortillas, Olive oil, Eggs, Black beans and 15 more..
Moroccan Chicken With Olives

Boneless skinless chicken breasts, Granulated garlic and 14 more..
Indian-Spiced Salmon

Boned salmon fillet (6 oz. each; about 1 in. thick ) and 11 more..
Avocado Dressing II

Ripe avocado, peeled and diced, Sour cream and 4 more..
Garlic Guacamole

Avocado and 5 more..
Seven Layer Dip II

Avocados - peeled, pitted and diced, Fresh lime juice and 11 more..
Chunky Guacamole

Avocados, Roma tomatoes, Green onions, Jalapenos and 6 more..

Recipe Tags

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

Easy Guacamole
Easy Guacamole Dip

Ripe avocados, mashed and 5 more..
Easy Awesome Guacamole

Avocados, Salsa, Sour cream, Mayonnaise, Onion powder and 5 more..
Quick and Easy Guacamole
Easy Authentic Guacamole
Fabulous and Easy Guacamole

Avocados - peeled, pitted and diced, Minced shallots and 2 more..
Super Easy & Tasty Guacamole

Avocados, Salsa, any kind, Garlic salt, Pepper
Easy Never Forgotten Guacamole

Avocados - peeled, pitted and diced, Sour cream and 6 more..
Shamefully Easy Guacamole and Chips

Ripe avocados, Old el paso mild taco sauce and 3 more..
Really Easy and Good Creamy Guacamole

Ripe avocado, halved, seeded and peeled, Lime juice and 5 more..