Directions:
- Spray a medium saucepan with cooking spray and sautee bell peppers and onions until tender. Set aside.
- Using your hands, combine ground turkey, egg, taco seasoning, peppers and onions in a mixing bowl.
- Form into four patties and grill until cooked all the way through. You may also choose to cook in a deep skillet on the stove, if desired. When nearly cooked, place a slice of pepperjack cheese on top to melt.
- While burgers are cooking, prepare guacamole.
- Combine all guacamole ingredients in a medium mixing bowl.
- Serve burgers on buns and topped with a heaping scoop of guacamole. Make sure to have tortilla chips on hand for any left over guac!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2031.53 Kcal (8506 kJ) | ||
| Calories from fat | 1244.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.26g | 213% | |
|---|---|---|---|
| Cholesterol | 431.42mg | 144% | |
| Sodium | 7943.6mg | 331% | |
| Potassium | 6456.14mg | 137% | |
| Total Carbs | 121.71g | 41% | |
| Sugars | 27.65g | 111% | |
| Dietary Fiber | 57.75g | 231% | |
| Protein | 103.37g | 207% | |
| Vitamin C | 229.2mg | 382% | |
| Vitamin A | 3mg | 99% | |
| Iron | 59.6mg | 331% | |
| Calcium | 468.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 116.73 Kcal (489 kJ) | ||
| Calories from fat | 71.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 213% | |
|---|---|---|---|
| Cholesterol | 24.79mg | 144% | |
| Sodium | 456.45mg | 331% | |
| Potassium | 370.98mg | 137% | |
| Total Carbs | 6.99g | 41% | |
| Sugars | 1.59g | 111% | |
| Dietary Fiber | 3.32g | 231% | |
| Protein | 5.94g | 207% | |
| Vitamin C | 13.2mg | 382% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.4mg | 331% | |
| Calcium | 26.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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