Ingredients:
- 2 avacados
- juice of 1 lime (or lemon if you have no lime)
- 2 tbsp fresh coriander (if you don'tsp have fresh, try a tbsp the dried stuff - add more later if needed)
Directions:
- Peel and chop the avacado (it should be ripe and not too hard)
- Chop tomato finely (you could skin it but i never do)
- Put onion, avacado, salt, lime juice, coriander and the sauces into a blender and BLEND but leave A LITTLE LUMPY (not too chunky, not completely smooth)
- I usually throw in the finely chopped TOMATO at the end and give it a LITTLE WHIZZ- just so its left a little chunky
- Cover with cling film or tin goil and CHILL for half hour before serving
- Serve with CRACKERS (or tacos they are just less healthy!), in a SANDWICH instead of butter, on TOAST with scrambled eggs for breakfast (seriously yum!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.44 Kcal (14 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.54mg | 0% | |
| Potassium | 40.56mg | 1% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.4 Kcal (123 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 38.81mg | 0% | |
| Potassium | 346.41mg | 1% | |
| Total Carbs | 6.67g | 0% | |
| Sugars | 3.66g | 2% | |
| Dietary Fiber | 1.43g | 1% | |
| Protein | 1.62g | 0% | |
| Vitamin C | 29.5mg | 6% | |
| Iron | 1.3mg | 1% | |
| Calcium | 50mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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