Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of salted water to a boil. Cook potatoes until tender but firm, about 15 minutes.
- Drain potatoes, and transfer to a medium bowl. Mash together with milk.
- Be sure to remove all grit from leeks by soaking after chopping.
- Place leeks in a medium saucepan with enough water to cover, and bring to a boil. Cook 10 minutes, or until tender. Drain and set aside.
- In a skillet over medium heat, cook and stir the ground beef until browned.
- Mix in the onion, red bell pepper, and green bell pepper. Season with green chile peppers and soy sauce. Continue to cook and stir until vegetables are tender.
- In a medium baking dish, mix mashed potatoes, leeks, and ground beef mixture. Sprinkle with Cheddar cheese, and top with ham.
- Bake 25 minutes at 350F, until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.09 Kcal (1386 kJ) | ||
| Calories from fat | 80.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 43.7mg | 15% | |
| Sodium | 341.86mg | 14% | |
| Potassium | 855.1mg | 18% | |
| Total Carbs | 43.22g | 14% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 20.4g | 41% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 17.2mg | 95% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 90.16 Kcal (377 kJ) | ||
| Calories from fat | 21.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 14% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 15% | |
| Sodium | 93.09mg | 14% | |
| Potassium | 232.85mg | 18% | |
| Total Carbs | 11.77g | 14% | |
| Sugars | 3.04g | 45% | |
| Dietary Fiber | 1.72g | 25% | |
| Protein | 5.55g | 41% | |
| Vitamin C | 13.1mg | 80% | |
| Vitamin A | 0.5mg | 62% | |
| Iron | 4.7mg | 95% | |
| Calcium | 40.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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