Mexican Tortilla Casserole Recipe

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Mexican Tortilla Casserole
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Ingredients:

  • 1 small onion (diced )
  • 1 (1 1/4 oz) package taco seasoning mix
  • 2 cups salsa (blended in blender)
  • 10 soft taco-size flour tortillas

Directions:

  1. Brown and drain meat; stir in onion, bell peppers, chilies, and season mix.
  2. Cook until veggies are slightly tender (about 5 minutes). Blend salsa in blender and pour 1/2 cup on bottom of a greased 9x13-inch baking dish.
  3. Cover with 5 tortillas, spread with 1/2 of meat mix and 1/2 more salsa, sprinkle with 1 cup of cheese and layer rest of ingredients.
  4. Bake for 20 minutes at 350°F or until top is golden brown.
  5. Top with lettuce, sour cream tomatoes, whatever you like.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.16 Kcal (1215 kJ)
Calories from fat 171.03 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 69.8mg 23%
Sodium 712.24mg 30%
Potassium 466.92mg 10%
Total Carbs 9.95g 3%
Sugars 4.61g 18%
Dietary Fiber 2.19g 9%
Protein 20.9g 42%
Vitamin C 51.2mg 85%
Vitamin A 0.4mg 12%
Iron 8mg 44%
Calcium 273mg 27%
Amount Per 100 g
Calories 145.33 Kcal (608 kJ)
Calories from fat 85.66 Kcal
% Daily Value*
Total Fat 9.52g 29%
Cholesterol 34.96mg 23%
Sodium 356.73mg 30%
Potassium 233.86mg 10%
Total Carbs 4.98g 3%
Sugars 2.31g 18%
Dietary Fiber 1.1g 9%
Protein 10.47g 42%
Vitamin C 25.6mg 85%
Vitamin A 0.2mg 12%
Iron 4mg 44%
Calcium 136.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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