Directions:
- Preheat oven to 375 degrees F (190 degrees C). Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, then mash with milk and butter until smooth.
- In a large, deep skillet over medium high heat, combine ground beef, onion and green pepper. Cook until beef is evenly brown. Drain excess fat. Season with salt and pepper.
- In a deep casserole dish, spoon a layer of beef mixture. Spread a layer of mashed potato over the beef. Continue alternating layers until the dish is full. Top with cheese.
- Bake in preheated oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.49 Kcal (1484 kJ) | ||
| Calories from fat | 168.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 81.56mg | 27% | |
| Sodium | 189.25mg | 8% | |
| Potassium | 723.06mg | 15% | |
| Total Carbs | 22.31g | 7% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 24.9g | 50% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 9.5mg | 53% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 29% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 27% | |
| Sodium | 71.27mg | 8% | |
| Potassium | 272.31mg | 15% | |
| Total Carbs | 8.4g | 7% | |
| Sugars | 2.19g | 23% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 9.38g | 50% | |
| Vitamin C | 6.7mg | 30% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 3.6mg | 53% | |
| Calcium | 33.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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