Chile Relleno Bake Recipe

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Chile Relleno Bake
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Ingredients
9
Count
Nutrition
380
Calories
Total time
65
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 eggs
  • 1 1/2 cups milk
  • 1/4 cup flour

Directions:

  1. Brown ground beef and onion in skillet.
  2. Add pepper.
  3. Press 1/2 of chile on bottom of baking dish.
  4. Sprinkle cheese.
  5. Top with meat mixture and top with the rest of the chile.
  6. Combine the eggs, flour, salt and milk.
  7. Beat until smooth.
  8. Pour mixture over chile and meat.
  9. Bake in 350 degree oven for 45-50 minutes or until brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.58 Kcal (1589 kJ)
Calories from fat 210.3 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 186.87mg 62%
Sodium 629.4mg 26%
Potassium 498.37mg 11%
Total Carbs 14g 5%
Sugars 5.35g 21%
Dietary Fiber 1.62g 6%
Protein 28.51g 57%
Vitamin C 47.4mg 79%
Iron 3mg 17%
Calcium 332.4mg 33%
Amount Per 100 g
Calories 151.66 Kcal (635 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 36%
Cholesterol 74.66mg 62%
Sodium 251.47mg 26%
Potassium 199.12mg 11%
Total Carbs 5.59g 5%
Sugars 2.14g 21%
Dietary Fiber 0.65g 6%
Protein 11.39g 57%
Vitamin C 18.9mg 79%
Iron 1.2mg 17%
Calcium 132.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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