Directions:
- In a large bowl on low speed mix milk, sugar, oil, eggs, baking powder, salt, and 1 cup of the flour.
- Scrape bowl constantly and mix only about 30 seconds until combined.
- Increase speed to medium and continue mixing for 2 minutes scraping bowl as needed.
- Stir in remaining flour and fruit (if you're using fruit).
- In a high sided fryer heat 2 to 3 inches of oil.
- Drop batter by teaspoons full into hot oil. as the puffs rise turn them.
- Fry for about 2 minutes on each side or until golden brown.
- Remove and drain on paper towels or brown bags (preferred).
- Roll puffs in sugar mixture before serving.
- *Drain fried foods on brown paper grocery bags on a cookie sheet in the oven at 200 to 250° F and they are never greasy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.76 Kcal (510 kJ) | ||
| Calories from fat | 29.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 6% | |
| Sodium | 69.34mg | 3% | |
| Potassium | 116.38mg | 2% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 280.14 Kcal (1173 kJ) | ||
| Calories from fat | 68.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 5% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 6% | |
| Sodium | 159.53mg | 3% | |
| Potassium | 267.77mg | 2% | |
| Total Carbs | 47.55g | 7% | |
| Sugars | 19.03g | 33% | |
| Dietary Fiber | 1.26g | 2% | |
| Protein | 5.55g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 112.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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