Directions:
- Preheat the oven to 450°F Beat eggs with a wire whip until well aerated. Add milk and whip again. Add salt and flour and stir with a fork, until just blended.
- Meanwhile, melt butter in a cast-iron skillet or a 8 x 8 baking dish with at least 2 sides. Run butter all over the pan bottom and up the sides so pancake can climb!
- Bake for 15 minutes. Serve with butter, syrup and powdered sugar. It is also good when sprinkled with a little lemon juice or topped with fruit (blueberries, sliced peaches, sliced apples or mixed berries).
- *Can be doubled and baked in a 9 x 13 pan with 2 sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.71 Kcal (1686 kJ) | ||
| Calories from fat | 180.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 262.01mg | 87% | |
| Sodium | 1244.93mg | 52% | |
| Potassium | 261.74mg | 6% | |
| Total Carbs | 40.99g | 14% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 15.22g | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 207.32 Kcal (868 kJ) | ||
| Calories from fat | 92.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 31% | |
|---|---|---|---|
| Cholesterol | 134.88mg | 87% | |
| Sodium | 640.89mg | 52% | |
| Potassium | 134.74mg | 6% | |
| Total Carbs | 21.1g | 14% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 2.13g | 17% | |
| Protein | 7.84g | 30% | |
| Iron | 1.9mg | 20% | |
| Calcium | 115.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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