Directions:
- Heat oven to 350 degrees Fahrenheit.
- Combine flour, five spice powder, salt and pepper.
- Coat pork chops with dust.
- Brown in oil in a large skillet until golden, about 4 minutes per side.
- Transfer to a baking dish and bake 8 to 10 minutes, until just cooked through.
- Add to a skillet the port wine, and apple juice.
- Boil 12 to 14 minutes, until thick and syrupy, being careful not to burn.
- Return chops to skillet, turning to coat with glaze.
- Serve with remaining glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.63 Kcal (183 kJ) | ||
| Calories from fat | 8.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 88.13mg | 4% | |
| Potassium | 30.9mg | 1% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 1% | |
|---|---|---|---|
| Sodium | 266.62mg | 4% | |
| Potassium | 93.47mg | 1% | |
| Total Carbs | 14.19g | 2% | |
| Sugars | 8.27g | 11% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 18.8mg | 10% | |
| Iron | 0.6mg | 1% | |
| Calcium | 23.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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