Directions:
- In large heavy pot heat oil over medium heat.
- Dredge chicken parts in flour and brown on all sides in hot oil, removing after browning.
- Add 2 Tbsp flour and and cook, stirring constantly, until light brown (the color of peanut butter).
- Add onions and cook, stirring, until they are soft.
- Add the remaining ingredients and browned chicken and cook, covered, over low heat for 45 minutes to 1 hour, stirring occasionally to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.12 Kcal (2688 kJ) | ||
| Calories from fat | 264.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.36g | 45% | |
|---|---|---|---|
| Cholesterol | 965.39mg | 322% | |
| Sodium | 1135.25mg | 47% | |
| Potassium | 989.4mg | 21% | |
| Total Carbs | 20g | 7% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 67.8g | 136% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 11.1mg | 369% | |
| Iron | 22.7mg | 126% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.2 Kcal (432 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 45% | |
|---|---|---|---|
| Cholesterol | 155.16mg | 322% | |
| Sodium | 182.46mg | 47% | |
| Potassium | 159.02mg | 21% | |
| Total Carbs | 3.21g | 7% | |
| Sugars | 0.54g | 13% | |
| Dietary Fiber | 0.37g | 9% | |
| Protein | 10.9g | 136% | |
| Vitamin C | 10.5mg | 109% | |
| Vitamin A | 1.8mg | 369% | |
| Iron | 3.6mg | 126% | |
| Calcium | 14.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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