Directions:
- In the morning, combine 2 tablespoons of salt with 1 cup of water in a large bowl and stir to dissolve salt.
- Add chicken to bowl and cover with water.
- Place ice cubes over all and refrigerate until ready to use.
- Preheat oven to 400°.
- Remove chicken from brine and pat dry completely.
- Place oil in roasting pan large enough to add chicken in one layer.
- Combine flour and seasonings in a plastic bag and add chicken pieces two at a time and shake until coated.
- As you take them out of the bag, shake them to remove excess flour.
- Lay chicken pieces in roasting pan, skin side down and oven fry until brown and crisp, about 40 minutes to an hour, turning once.
- Using a spatula, remove chicken pieces from pan onto paper towels to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.77 Kcal (3081 kJ) | ||
| Calories from fat | 448.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.87g | 77% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 4960.36mg | 207% | |
| Potassium | 533.72mg | 11% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 49.45g | 99% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 237.91 Kcal (996 kJ) | ||
| Calories from fat | 145.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 77% | |
|---|---|---|---|
| Cholesterol | 76.1mg | 78% | |
| Sodium | 1603.9mg | 207% | |
| Potassium | 172.57mg | 11% | |
| Total Carbs | 6.05g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 15.99g | 99% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 1.2mg | 21% | |
| Calcium | 28.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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