Directions:
- In a 10 inch skillet, brown chops on both sides over medium heat. Add remaining ingredients and reduce heat. Cover tightly and simmer 30 minutes or until pork is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.97 Kcal (829 kJ) | ||
| Calories from fat | 71.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 97.19mg | 32% | |
| Sodium | 516.3mg | 22% | |
| Potassium | 530.53mg | 11% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.58 Kcal (484 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 12% | |
|---|---|---|---|
| Cholesterol | 56.74mg | 32% | |
| Sodium | 301.44mg | 22% | |
| Potassium | 309.74mg | 11% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 16.33g | 56% | |
| Vitamin C | 7.3mg | 21% | |
| Iron | 0.9mg | 9% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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