Mustard Fried Pork Chops (Breaded) Recipe

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Mustard Fried Pork Chops (Breaded)
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Ingredients
6
Count
Nutrition
448
Calories
Total time
31
Minutes
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Ingredients:

  • 1/2 cup mayonnaise
  • 1 1/2 cups finely crushed chicken in a biscuit crackers
  • oil
  • 1 tbsp butter

Directions:

  1. I used 4 thick cut pork loin chops, the pkg. weighed 1.86 lbs. to give you an idea.
  2. In small bowl, mix mayo and mustard, set aside.
  3. Crush crackers finely, and place in pie dish, set aside.
  4. Pat chops dry with paper towel. Totally coat with mustard-mayo mix. Edges, too.
  5. Coat chops in crushed crackers WELL. Pat them on. Don't forget the edges. Place on a plate as you go.
  6. Use all the crumbs, sprinkling any leftover ones on top, pressing on.
  7. Heat a sufficient sized frying pan with oil that coats the bottom plus a bit more, with the butter. I like the oil to be able to come half way up the chops after they are in the pan.
  8. Place chops in hot oil that is heated over medium heat.
  9. Fry for about 8-9 minutes per side til golden brown, only turning once.
  10. Mine usually take 8 minutes per side, but these must have been extra thick and took 9 minutes per side. Only one minute either way won't hurt them.
  11. If you've accidently heated your oil too hot and they've browned too quickly, don't fret, you can always finish them off in a 375º oven on a rack placed over a cookie sheet.
  12. But a tad under medium works perfectly every time!
  13. *I have always used a non-stick pan for these!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.24 Kcal (1877 kJ)
Calories from fat 261.9 Kcal
% Daily Value*
Total Fat 29.1g 45%
Cholesterol 141.28mg 47%
Sodium 279.85mg 12%
Potassium 724.03mg 15%
Total Carbs 0.34g 0%
Sugars 0.56g 2%
Dietary Fiber 0.04g 0%
Protein 41.06g 82%
Iron 1.9mg 10%
Calcium 13mg 1%
Amount Per 100 g
Calories 206.28 Kcal (864 kJ)
Calories from fat 120.53 Kcal
% Daily Value*
Total Fat 13.39g 45%
Cholesterol 65.02mg 47%
Sodium 128.79mg 12%
Potassium 333.19mg 15%
Total Carbs 0.16g 0%
Sugars 0.26g 2%
Dietary Fiber 0.02g 0%
Protein 18.9g 82%
Iron 0.9mg 10%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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