Pork Chops Marsala Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

6 tbsp all-purpose flour, divided
4 (4-oz) boneless center-cut loin pork chops (about 1/2 inch thick )
cooking spray
1/3 cup minced shallots (about 2)
2 tsp bottled minced garlic
1 (8-oz) package presliced mushrooms
2 tsp chopped fresh thyme
1 cup fat-free , less-sodium chicken broth
1/4 cup marsala wine or dry sherry
1/4 tsp salt
1/4 tsp black pepper

Directions:

Heat a large nonstick skillet over medium-high heat. Place 1/4 cup flour in a shallow dish. Dredge pork in flour. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until browned. Remove pork from pan.
Add shallots, garlic, and mushrooms to pan; sauté 3 minutes or until moisture evaporates. Add remaining 2 tablespoons flour and thyme to pan, and cook for 1 minute, stirring well. Combine chicken broth and Marsala, stirring until smooth. Gradually add broth mixture to pan, stirring constantly with a whisk; bring to a boil. Reduce heat and simmer 2 minutes or until sauce thickens.
Return pork to pan; cook 2 minutes or until desired degree of doneness, turning to coat. Sprinkle with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.6 Kcal (706 kJ)
Calories from fat	26.79 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	20.12mg	7%
Sodium	468.32mg	20%
Potassium	309.14mg	7%
Total Carbs	17g	6%
Sugars	2.27g	9%
Dietary Fiber	0.87g	3%
Protein	15.62g	31%
Vitamin C	2.7mg	5%
Iron	1.8mg	10%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	115.84 Kcal (485 kJ)
Calories from fat	18.41 Kcal
		% Daily Value*
Total Fat	2.05g	5%
Cholesterol	13.82mg	7%
Sodium	321.77mg	20%
Potassium	212.4mg	7%
Total Carbs	11.68g	6%
Sugars	1.56g	9%
Dietary Fiber	0.6g	3%
Protein	10.74g	31%
Vitamin C	1.9mg	5%
Iron	1.3mg	10%
Calcium	39mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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