Directions:
- Open the can of white beans and drain well
- Open the can of beans in tomato sauce
- Open the can of tomatoes
- Place the oil in a saucepan and put on a medium heat
- Put in the ingredients marked * into the saucepan
- When the mustard seeds start to to pop, add the onions, garlic and chillies
- As the onions start to brown, add the chilli powder, and turmeric
- Braise the chilli powder for about 2 to 3 minutes, stirring all the time (it must not catch on the saucepan)
- Add the tomatoes and allow to cook for 3 to 5 minutes
- Add beans, turn the heat down and cook for a further 15 mins - stir occassionally
- Remove beans to a serving dish, sprinkle with chopped coriander
- Can be refrigerated but tastes better hot or at room temperature for a barbecue side dish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.06 Kcal (411 kJ) | ||
| Calories from fat | 86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Sodium | 7.58mg | 0% | |
| Potassium | 99.35mg | 2% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 316.15 Kcal (1324 kJ) | ||
| Calories from fat | 277.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.81g | 15% | |
|---|---|---|---|
| Sodium | 24.43mg | 0% | |
| Potassium | 320.31mg | 2% | |
| Total Carbs | 9.97g | 1% | |
| Sugars | 2.8g | 3% | |
| Dietary Fiber | 2.16g | 3% | |
| Protein | 2.1g | 1% | |
| Vitamin C | 27.7mg | 14% | |
| Iron | 2.5mg | 4% | |
| Calcium | 80.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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