Directions:
- In a bowl, combine the sa cha sauce with soy sauce, rice wine, sugar, and salt. Stir until sugar is dissolved.
- Heat a wok over high heat until hot. Add the broccoli, cauliflower, garlic, and water. Cover the wok and steam until vegetables are tender, about 2-3 minutes.
- Add the tofu and sauce. Cook for 1-2 minutes until the tofu is heated through.
- Serve with jasmine or plain white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.01 Kcal (151 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 602.35mg | 25% | |
| Potassium | 183.82mg | 4% | |
| Total Carbs | 6g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.83 Kcal (171 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 682.95mg | 25% | |
| Potassium | 208.41mg | 4% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 3.6g | 13% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 2.86g | 5% | |
| Vitamin C | 37.9mg | 56% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Dim Sum
Raw shrimp, grounded, Bamboo shoots, chopped, Water and 10 more.. -
Chinese Style Fried Pork Chops
Pork chops or 4 pork tenderloin, Soy sauce, Rice wine and 7 more.. -
Chinese Egg Rolls
Oyster sauce, Soy sauce, Asian sesame oil, Sugar, Salt and 12 more.. -
Stir-fried Garlic Lettuce (Shoon Chow Saang Choy)
Head iceberg lettuce (1 1/2 lb.), Soy sauce and 7 more.. -
Creamy Skillet Lasagna
Ground beef, Tomato sauce, Olive oil, Sugar, Salt, Pepper and 9 more.. -
Buddha's Delight
Soy sauce, Sesame oil, Rice wine, Sugar and 15 more.. -
Cashew Chicken Take-Out Style
Soy sauce, Chinese rice wine or 1 tbsp dry sherry and 12 more.. -
Beef and Veggie Stir-Fry For One
Soy sauce (may use low sodium), Cider vinegar and 12 more.. -
All-Purpose Stir-Fry Sauce (Brown Garlic Sauce)
Soy sauce, Chicken broth, Rice wine, Sugar, Sesame oil and 6 more.. -
Broccoli Cauliflower Almond And Cranberry Salad
Water (for cooking broccoli and cauliflower), Salt and 9 more..
Also Try
-
-
Barbecued Tofu With Onions and Peppers
Firm tofu, Reduced sodium ketchup, Dijon mustard, Water and 8 more.. -
Grilled Tofu with Grapefruit and Avocado Salsa
Firm tofu, Texas star red grapefruits, Navel oranges and 8 more.. -
-
Macaroni and Cheese With Broccoli and Chicken
Olive oil, Chicken breast tenders, chopped and 14 more.. -
Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper
Vegetable oil, Carrots, peeled and thinly sliced and 15 more.. -
-
-
Spaghetti with Broccoli and Chicken
Skinless, boneless chicken breast halves, Spaghetti and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
