Directions:
- Heat oil in a pan.Add onion and sir fry until light brown.
- Add tomatoes and stir fry for a few minutes.
- Add remaining ingredients.Keep stirring it.
- Add 1/2 glass of water and let it simmer for 20 minutes.
- Stir fry until oil separates.Add okra and cook on slow heay until done.
- Garnish with coriander leaves and green chillies.
- Serve with chappati/paratha.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.42 Kcal (161 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 1192.56mg | 50% | |
| Potassium | 310.02mg | 7% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.87 Kcal (129 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 958mg | 50% | |
| Potassium | 249.05mg | 7% | |
| Total Carbs | 6.4g | 3% | |
| Sugars | 3.27g | 16% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 12.8mg | 26% | |
| Iron | 0.9mg | 6% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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