Chilli Jam Recipe

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Chilli Jam
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Ingredients:

Directions:

  1. Process chillies, oil, capsicum, garlic and shallots until smooth.
  2. Heat wok on medium, and add chilli mixture. Stir occasionally for 15 minutes.
  3. Add sugar and tamarind and simmer for 10 minutes.
  4. Use as a stir-fry sauce or grilling marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.02 Kcal (544 kJ)
Calories from fat 61.4 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 20.18mg 1%
Potassium 128.17mg 3%
Total Carbs 17.7g 6%
Sugars 13.67g 55%
Dietary Fiber 1.15g 5%
Protein 0.98g 2%
Vitamin C 21.2mg 35%
Iron 0.3mg 2%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 211.67 Kcal (886 kJ)
Calories from fat 99.96 Kcal
% Daily Value*
Total Fat 11.11g 10%
Sodium 32.86mg 1%
Potassium 208.66mg 3%
Total Carbs 28.81g 6%
Sugars 22.25g 55%
Dietary Fiber 1.87g 5%
Protein 1.59g 2%
Vitamin C 34.6mg 35%
Iron 0.5mg 2%
Calcium 20.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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