Thai Fish Curry Recipe

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Thai Fish Curry
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Ingredients:

Directions:

  1. Blend onion, cilantro, lemongrass, turmeric, ginger, cumin, garlic, and dried red peppers in a food processor to dry paste, stopping frequently to scrape down sides of work bowl. (Paste can be prepared 3 days ahead. Cover and chill.)
  2. Heat vegetable oil in a medium non-stick skillet over medium-high heat.
  3. Add 2 rounded tablespoons spice paste; stir 1 minute.
  4. Add fish and cook 2 minutes, turning occasionally with tongs.
  5. Add coconut milk and clam juice; simmer until fish is cooked through, turning occasionally, about 6 minutes.
  6. Transfer fish to plate.
  7. Boil liquid until reduced to thick sauce, about 8 minutes.
  8. Season with salt.
  9. Return fish to sauce and heat through.
  10. Sprinkle with cilantro.
  11. Serve over rice.
  12. The mild spice paste is also great used as a base for chicken and shrimp curries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.95 Kcal (2445 kJ)
Calories from fat 360.71 Kcal
% Daily Value*
Total Fat 40.08g 62%
Cholesterol 69.73mg 23%
Sodium 435.09mg 18%
Potassium 1035.22mg 22%
Total Carbs 24.61g 8%
Sugars 7.4g 30%
Dietary Fiber 4.15g 17%
Protein 35.31g 71%
Vitamin C 13.8mg 23%
Iron 6mg 33%
Calcium 93mg 9%
Amount Per 100 g
Calories 138.53 Kcal (580 kJ)
Calories from fat 85.57 Kcal
% Daily Value*
Total Fat 9.51g 62%
Cholesterol 16.54mg 23%
Sodium 103.21mg 18%
Potassium 245.58mg 22%
Total Carbs 5.84g 8%
Sugars 1.76g 30%
Dietary Fiber 0.99g 17%
Protein 8.38g 71%
Vitamin C 3.3mg 23%
Iron 1.4mg 33%
Calcium 22.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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