Directions:
- Slit the 2 green chillies, remove and discard the seeds. Chop the chillies finely.
- Heat the vegetable oil in a large pan and saute the garlic, onion, green chillies and chilli powder over a medium-low heat. Stir frequently and cook for about 5-7 minutes, or until the onion has softened, but is not browned.
- Drain the kidney beans, reserving 3 tbsp. of the bean juice. Reserve 2 tbsp. of kidney beans and process the rest of the beans in a food processor to a puree.
- Add the pureed beans to the onion mixture in the pan, along with 3 tbsp. of reserved bean juice. Stir well and cook until heated through, for about 2 minutes.
- Stir in the reserved whole beans and grated Cheddar cheese. Cook and stir for another 2 minutes, or until the cheese melts. Season with salt and mix in lime juice. Spoon the dip into a serving bowl.
- Remove and discard the seeds from the remaining chilli pepper and slice it thin. Sautee the pepper in a separate small pan in a little bit of oil for 1-2 minutes. Sprinkle the chilli strips and Parmesan cheese over the top of dip for garnish. Serve with tortilla triangles, or your favourite chips.
- For the Tortilla triangles:
- Slice 3 tortillas in triangles. Place them on a baking sheet. Sprinkle with salt and pepper and drizzle with olive oil. Broil in the oven for about 3 minutes. Note: These cook super fast! Keep an eye on them and check every minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.07 Kcal (658 kJ) | ||
| Calories from fat | 76.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 506.34mg | 21% | |
| Potassium | 190.84mg | 4% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 185.23 Kcal (776 kJ) | ||
| Calories from fat | 89.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 13% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 5% | |
| Sodium | 597.1mg | 21% | |
| Potassium | 225.05mg | 4% | |
| Total Carbs | 15.53g | 4% | |
| Sugars | 3.26g | 11% | |
| Dietary Fiber | 4.19g | 14% | |
| Protein | 9g | 15% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 156.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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