Breakfast Chilli Beans Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 red onions, chopped
2 tsp paprika
1 tsp ground coriander
1/2 tsp chili flakes
salt and pepper
2 (400 g) cans chopped tomatoes
1 (400 g) can butter beans
1 (400 g) can cannellini beans
2 tbsp balsamic vinegar

Directions:

Place oil, onions, paprika, coriander, chilli, salt and pepper into medium saucepan.
Cook over medium heat for 5 minutes or till onions are soft.
Add tomatoes, simmer on low for 15 minutes.
Add beans and balsamic vinegar.
Cook 5 more minutes till beans are warmed through.
Serve with toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.93 Kcal (272 kJ)
Calories from fat	33.34 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	11.37mg	0%
Potassium	129.95mg	3%
Total Carbs	7.24g	2%
Sugars	3.57g	14%
Dietary Fiber	1.66g	7%
Protein	0.81g	2%
Vitamin C	4.8mg	8%
Iron	0.4mg	2%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	93.91 Kcal (393 kJ)
Calories from fat	48.22 Kcal
		% Daily Value*
Total Fat	5.36g	6%
Sodium	16.45mg	0%
Potassium	187.95mg	3%
Total Carbs	10.47g	2%
Sugars	5.16g	14%
Dietary Fiber	2.39g	7%
Protein	1.17g	2%
Vitamin C	6.9mg	8%
Iron	0.6mg	2%
Calcium	29.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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