Dried Plum and Olive Chicken Recipe

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Ingredients:

Serving

12 chicken thighs
1/4 tsp salt
1/4 tsp black pepper
1 cup pitted prunes
1 cup pimento-stuffed green olives
2 tbsp capers
1 tbsp dried italian seasoning
2 garlic cloves, minced
2 bay leaves
14 1/2 oz chicken broth
1/4 cup honey
1/4 cup cider vinegar

Directions:

Place chicken in a large slow cooker; sprinkle with salt and pepper. Add plums, olives, capers, Italian seasoning, garlic and bay leaves. Pour broth, honey and vinegar over all in the cooker.
Cover and cook for 5 to 6 hours.
Serve with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.35 Kcal (743 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Sodium	531.97mg	22%
Potassium	454.97mg	10%
Total Carbs	38.09g	13%
Sugars	24.7g	99%
Dietary Fiber	2.1g	8%
Protein	1.22g	2%
Vitamin C	4.6mg	8%
Iron	1.5mg	8%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	152.75 Kcal (640 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	5%
Sodium	458.18mg	22%
Potassium	391.86mg	10%
Total Carbs	32.81g	13%
Sugars	21.27g	99%
Dietary Fiber	1.81g	8%
Protein	1.05g	2%
Vitamin C	4mg	8%
Iron	1.3mg	8%
Calcium	25.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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