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Cane Vinegar Chicken with Pearl Onions, Orange & Spinach Recipe

Cane Vinegar Chicken with Pearl Onions, Orange & Spinach Recipe

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Cane Vinegar Chicken with Pearl Onions, Orange & Spinach

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Ingredients

Count

Nutrition

517

Calories

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Ingredients:

Serving

4 chicken thighs , each weighing
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
2 tbsp unsalted butter
16 pearl onions, peeled
1/4 tsp smoked hot paprika
3 garlic cloves, thinly sliced
1 cup cane vinegar
1 cup chicken stock
2 large navel oranges , cut into supremes
1 tbsp fresh mint leaves
2 cups cleaned spinach (stems removed )

Directions:

Season the thighs with the salt and pepper.
In a wide, heavy-bottomed pot that has a lid, melt the butter over medium heat. Add the thighs, skin side down, and let them cook without moving them around for 7 minutes. You are encouraging good caramelization of the skin and developing a ton of flavor in the process. After 7 minutes turn the thighs over and add the onions, paprika, and garlic to the pot. Cook for 5 minutes and then add the vinegar, being careful not to let it flame up.
This is a good time to get a spatula and loosen up all of those pan drippings. The vinegar needs to cook down by half, and when it does, add the stock. Cover and reduce the heat to low. Cook for 20 minutes over low heat, remove the lid, and add the oranges, mint, and spinach. Stir lightly and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.33 Kcal (2166 kJ)
Calories from fat	115.14 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	34.13mg	11%
Sodium	816.67mg	34%
Potassium	1652.33mg	35%
Total Carbs	87.76g	29%
Sugars	37.68g	151%
Dietary Fiber	19.2g	77%
Protein	13.78g	28%
Vitamin C	73.6mg	123%
Vitamin A	0.5mg	17%
Iron	45.5mg	253%
Calcium	264.3mg	26%

Amount Per 100 g
Calories	48.89 Kcal (205 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	20%
Cholesterol	3.23mg	11%
Sodium	77.18mg	34%
Potassium	156.15mg	35%
Total Carbs	8.29g	29%
Sugars	3.56g	151%
Dietary Fiber	1.81g	77%
Protein	1.3g	28%
Vitamin C	7mg	123%
Iron	4.3mg	253%
Calcium	25mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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