Olive and Lemon Chicken Recipe

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Olive and Lemon Chicken
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Ingredients:

Directions:

  1. Chop 2/3 olives and set aside.
  2. Heat oil and 1/2 butter in a wide pan and cook chicken until browned.
  3. Add the stock and water.
  4. Then add the chopped olives, lemon slices and mixed herbs.
  5. Cover and simmer gently for 20 minutes or until chicken is cooked through.
  6. Transfer chicken from pan and keep warm.
  7. Add parsley and remaining whole olives to pan.
  8. Bring to boil and boil sauce until reduced by half.
  9. Cut the butter into small pieces and whisk into the sauce.
  10. Stir in the honey and season to taste with pepper.
  11. Pour sauce over chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2518.16 Kcal (10543 kJ)
Calories from fat 1642.9 Kcal
% Daily Value*
Total Fat 182.54g 281%
Cholesterol 970.08mg 323%
Sodium 1600.8mg 67%
Potassium 2120.24mg 45%
Total Carbs 15.73g 5%
Sugars 11.2g 45%
Dietary Fiber 2.43g 10%
Protein 191.05g 382%
Vitamin C 49.4mg 82%
Vitamin A 0.1mg 4%
Iron 10.9mg 60%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 196.88 Kcal (824 kJ)
Calories from fat 128.45 Kcal
% Daily Value*
Total Fat 14.27g 281%
Cholesterol 75.85mg 323%
Sodium 125.16mg 67%
Potassium 165.77mg 45%
Total Carbs 1.23g 5%
Sugars 0.88g 45%
Dietary Fiber 0.19g 10%
Protein 14.94g 382%
Vitamin C 3.9mg 82%
Iron 0.8mg 60%
Calcium 12.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.1
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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