Moroccan Chicken With Dried Fruit and Olive Topping Recipe

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Moroccan Chicken With Dried Fruit and Olive Topping
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Ingredients:

Directions:

  1. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
  2. Sprinkle salt, pepper, and thyme evenly over chicken.
  3. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
  4. Heat remaining 1 teaspoon oil in pan.
  5. Add onion to pan; saute 2 minutes until tender.
  6. Add garlic to pan; saute 30 seconds.
  7. Add remaining ingredients to pan (fruit, wine, broth, olives, salt, and pepper); cook 5 minutes or until liquid almost evaporates.
  8. When there was still some liquid left in the pan, I threw the chicken back in to warm through and soak some of the flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.5 Kcal (1166 kJ)
Calories from fat 60.88 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 16.73mg 6%
Sodium 1015.35mg 42%
Potassium 503.82mg 11%
Total Carbs 67.14g 22%
Sugars 1.26g 5%
Dietary Fiber 0.95g 4%
Protein 6.43g 13%
Vitamin C 405mg 675%
Iron 0.1mg 1%
Calcium 780.6mg 78%
Amount Per 100 g
Calories 139.2 Kcal (583 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 10%
Cholesterol 8.36mg 6%
Sodium 507.48mg 42%
Potassium 251.81mg 11%
Total Carbs 33.55g 22%
Sugars 0.63g 5%
Dietary Fiber 0.47g 4%
Protein 3.21g 13%
Vitamin C 202.4mg 675%
Iron 0.1mg 1%
Calcium 390.2mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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