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Moroccan Chicken With Dried Fruit and Olive Topping Recipe

Moroccan Chicken With Dried Fruit and Olive Topping Recipe

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Moroccan Chicken With Dried Fruit and Olive Topping

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Ingredients:

Serving

3 tsp olive oil, divided
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp dried thyme
4 (6 oz) boneless skinless chicken breasts
1/2 cup onion, chopped
2 tsp garlic, minced
3/4 cup dried mixed fruit
1/2 cup dry white wine
1/2 cup fat-free low-sodium chicken broth
1/4 cup green olives, pitted and chopped
1/8 tsp salt
1/8 tsp black pepper

Directions:

Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
Sprinkle salt, pepper, and thyme evenly over chicken.
Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
Heat remaining 1 teaspoon oil in pan.
Add onion to pan; saute 2 minutes until tender.
Add garlic to pan; saute 30 seconds.
Add remaining ingredients to pan (fruit, wine, broth, olives, salt, and pepper); cook 5 minutes or until liquid almost evaporates.
When there was still some liquid left in the pan, I threw the chicken back in to warm through and soak some of the flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.5 Kcal (1166 kJ)
Calories from fat	60.88 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	16.73mg	6%
Sodium	1015.35mg	42%
Potassium	503.82mg	11%
Total Carbs	67.14g	22%
Sugars	1.26g	5%
Dietary Fiber	0.95g	4%
Protein	6.43g	13%
Vitamin C	405mg	675%
Iron	0.1mg	1%
Calcium	780.6mg	78%

Amount Per 100 g
Calories	139.2 Kcal (583 kJ)
Calories from fat	30.43 Kcal
		% Daily Value*
Total Fat	3.38g	10%
Cholesterol	8.36mg	6%
Sodium	507.48mg	42%
Potassium	251.81mg	11%
Total Carbs	33.55g	22%
Sugars	0.63g	5%
Dietary Fiber	0.47g	4%
Protein	3.21g	13%
Vitamin C	202.4mg	675%
Iron	0.1mg	1%
Calcium	390.2mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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