Prune and Olive Chicken Recipe

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Ingredients:

Serving

3 cloves garlic, minced
1/3 cup pitted prunes, halved
8 small green olives
2 tbsp capers, with liquid
2 tbsp olive oil
2 tbsp red wine vinegar
2 bay leaves
1 tbsp dried oregano
salt and pepper to taste
1 (3 lb) whole chicken, skin removed and cut into pieces
1/4 cup packed brown sugar
1/4 cup dry white wine
1 tbsp chopped fresh parsley, for garnish

Directions:

In a medium bowl combine the garlic, prunes, olives, capers, olive oil, vinegar, bay leaves, oregano, salt and pepper. Mix well. Spread mixture in the bottom of a 10x15 inch baking dish. Add the chicken pieces, stir and turn to coat. Cover and refrigerate overnight.
When ready to prepare, preheat oven to 350 degrees F (175 degrees C). Remove dish from refrigerator. Sprinkle brown sugar on top and pour white wine all around chicken.
Bake in preheated oven for 1 hour, spooning juices over chicken several times as it is baking. Serve on a platter, pouring juices over the top, and garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.56 Kcal (1459 kJ)
Calories from fat	122.35 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Cholesterol	100.53mg	34%
Sodium	638.92mg	27%
Potassium	513.59mg	11%
Total Carbs	33.32g	11%
Sugars	21.41g	86%
Dietary Fiber	1.42g	6%
Protein	22.05g	44%
Vitamin C	2.8mg	5%
Iron	2.1mg	12%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	240.42 Kcal (1007 kJ)
Calories from fat	84.39 Kcal
		% Daily Value*
Total Fat	9.38g	21%
Cholesterol	69.34mg	34%
Sodium	440.7mg	27%
Potassium	354.25mg	11%
Total Carbs	22.98g	11%
Sugars	14.77g	86%
Dietary Fiber	0.98g	6%
Protein	15.21g	44%
Vitamin C	1.9mg	5%
Iron	1.5mg	12%
Calcium	38.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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