Coq Au Vin Blanc Recipe

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Coq Au Vin Blanc
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Ingredients
18
Count
Nutrition
1198
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in a large nonstick pan over med-high heat.
  2. Season the chicken with salt and pepper; dredge in flour and add to pan in a single layer (do not crowd the meat).
  3. Cook chicken about 4-5 minutes on each side until browned.
  4. While the chicken is working, heat a large Dutch oven or deep skillet over med-high heat with the remaining 1 tablespoons oil.
  5. When the oil is hot, add in the bacon; cook about 5 minutes until crisp.
  6. Remove bacon with a slotted spoon and drain on paper towels.
  7. Pour off a little of the bacon fat, leaving a thin layer in the Dutch oven.
  8. Add in the onions, mushrooms, bay leaf, and thyme (the leaves will fall off the sprigs and into the sauce during cooking).
  9. Cook 7-8 minutes until the onions have a little color and the mushrooms are tender.
  10. Add in 2 tablespoons flour to the Dutch oven and cook for 2 minutes.
  11. Deglaze with the chicken broth, scraping up all the brown bits from the bottom of the pan, and cook, for 5 minutes.
  12. Preheat the broiler.
  13. Over high heat, add in the wine to the cooked chicken in the skillet and scrape up all the brown bits; reduce the liquid for about 5 minutes, then add the chicken and wine to the broth and vegetables in the Dutch oven; stir to combine.
  14. Stir in the cream; lower heat to a simmer and reduce sauce for about 5 minutes.
  15. Arrange the bread on a baking sheet and toast on both sides under the broiler.
  16. Rub garlic across the hot toast and butter lightly.
  17. Cut the slices of toast in half from corner to corner.
  18. Remove the bay leaf and thyme stems from the chicken and sauce.
  19. To serve: fan 4 toast triangles across each dinner plate, lining up the points, and then top with the chicken and sauce; finish each plate with the bacon and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1197.8 Kcal (5015 kJ)
Calories from fat 740.33 Kcal
% Daily Value*
Total Fat 82.26g 127%
Cholesterol 224.83mg 75%
Sodium 1332.59mg 56%
Potassium 1197.92mg 25%
Total Carbs 46.05g 15%
Sugars 5.08g 20%
Dietary Fiber 8.6g 34%
Protein 49.12g 98%
Vitamin C 14.5mg 24%
Iron 4mg 22%
Calcium 438.9mg 44%
Amount Per 100 g
Calories 148.92 Kcal (623 kJ)
Calories from fat 92.04 Kcal
% Daily Value*
Total Fat 10.23g 127%
Cholesterol 27.95mg 75%
Sodium 165.68mg 56%
Potassium 148.94mg 25%
Total Carbs 5.73g 15%
Sugars 0.63g 20%
Dietary Fiber 1.07g 34%
Protein 6.11g 98%
Vitamin C 1.8mg 24%
Iron 0.5mg 22%
Calcium 54.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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