Rioja Chicken Recipe

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Rioja Chicken
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Ingredients
15
Count
Nutrition
1175
Calories
Total time
420
Minutes
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Ingredients:

Directions:

  1. Combine flour, salt, and pepper in a shallow dish.
  2. Dredge chicken in flour mixture.
  3. Place garlic in bottom of an electric slower cooker.
  4. Arrange chicken over garlic; add prunes, olives, thyme, rind, and bay leaf.
  5. Combine orange juice, wine, and honey; pour over chicken.
  6. Cover with lid; cook on high heat for 1 hour.
  7. Reduce heat setting to low; cook 7 hours.
  8. Serve over rice.
  9. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1175.34 Kcal (4921 kJ)
Calories from fat 913.46 Kcal
% Daily Value*
Total Fat 101.5g 156%
Cholesterol 243.28mg 81%
Sodium 378.7mg 16%
Potassium 597.03mg 13%
Total Carbs 39.84g 13%
Sugars 16.37g 65%
Dietary Fiber 2.33g 9%
Protein 26.68g 53%
Vitamin C 30.2mg 50%
Iron 1.7mg 9%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 317.86 Kcal (1331 kJ)
Calories from fat 247.04 Kcal
% Daily Value*
Total Fat 27.45g 156%
Cholesterol 65.79mg 81%
Sodium 102.42mg 16%
Potassium 161.46mg 13%
Total Carbs 10.78g 13%
Sugars 4.43g 65%
Dietary Fiber 0.63g 9%
Protein 7.21g 53%
Vitamin C 8.2mg 50%
Iron 0.4mg 9%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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