Directions:
- Soak codfish overnight.
- Dry and cut into small pieces and fry.
- Put aside.
- Fry potatoes, garlic and tomatoes.
- In an ovenproof dish place a layer of fish, a layer of potatoes and tomato and some wet parsley (to prevent from drying).
- Keep building the layers until there is none left.
- Bake in a medium oven until fish is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.38 Kcal (847 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 117.5mg | 39% | |
| Sodium | 776.46mg | 32% | |
| Potassium | 837.93mg | 18% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 38.67g | 77% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.9 Kcal (242 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 39% | |
| Sodium | 222.16mg | 32% | |
| Potassium | 239.75mg | 18% | |
| Total Carbs | 1.69g | 2% | |
| Sugars | 0.8g | 11% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 11.06g | 77% | |
| Vitamin C | 4mg | 23% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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