Directions:
- 1. Preheat the oven to 425 degrees.
- 2. Place the trout fillets on an oiled baking dish and season with salt.
- 3. Combine the capers, green olives, pearl onions, tomatoes, chopped parsley, and chopped garlic and spoon the mixture over the trout fillets.
- 4. Pour the white wine over the fillets and vegetables, drizzle with olive oil, season with salt and pepper, and bake until the fillets are just cooked through, about 20 minutes.
- Made in Marseille HarperCollins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.01 Kcal (1587 kJ) | ||
| Calories from fat | 154.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 233.82mg | 10% | |
| Potassium | 929.04mg | 20% | |
| Total Carbs | 26.81g | 9% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 20.11g | 40% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 1.7mg | 9% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.9 Kcal (322 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 26% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 15% | |
| Sodium | 47.44mg | 10% | |
| Potassium | 188.49mg | 20% | |
| Total Carbs | 5.44g | 9% | |
| Sugars | 2.61g | 52% | |
| Dietary Fiber | 1.19g | 23% | |
| Protein | 4.08g | 40% | |
| Vitamin C | 6.8mg | 56% | |
| Iron | 0.3mg | 9% | |
| Calcium | 22mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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