Directions:
- Preheat oven to 350F.
- Place the fish in a glass baking dish large enough to contain it in one layer and sprinkle the fish with the lemon juice and season to taste.
- Peel one tomato and'grate' through the large holes of a box grater into a bowl to catch the pulp and juices; add the tomato paste (thinned in a bit of water), garlic, parsley, olive oil and salt and pepper.
- Pour the tomato mixture over the fish.
- Slice the other tomato in thick slices (if using tinned tomato, you can forego this part), place the slices over the fish and top with the bread crumbs.
- Bake for about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.9 Kcal (1595 kJ) | ||
| Calories from fat | 205.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 35% | |
|---|---|---|---|
| Cholesterol | 85.26mg | 28% | |
| Sodium | 627.61mg | 26% | |
| Potassium | 693.84mg | 15% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.27 Kcal (474 kJ) | ||
| Calories from fat | 61.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 35% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 28% | |
| Sodium | 186.64mg | 26% | |
| Potassium | 206.33mg | 15% | |
| Total Carbs | 3.49g | 4% | |
| Sugars | 1.08g | 15% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 8.68g | 58% | |
| Vitamin C | 8.7mg | 49% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ground Beef Pie
Lean ground beef, Onion, diced, Tomatoes, diced and 7 more.. -
Lebanese Fattoush
Lettuce leaves, chopped, Cabbage leaves, chopped and 15 more.. -
Avocado and Feta Salsa
Avocado, chopped, Roma tomatoes, seeded and chopped and 7 more.. -
Israeli Salad
Whole cucumbers, diced, Whole roma tomatoes, diced and 8 more.. -
Stuffed Eggplant
Eggplants and 8 more.. -
Avocado-Feta Salsa
Avocado, Tomatoes, Chopped purple onion, Garlic, minced and 5 more.. -
Cod Baked in Foil - Bittman
Thick cod fish fillets, cut into 4 pieces and 6 more.. -
Manicotti Homemade
Olive oil, Chopped onions and 21 more.. -
Fresh Tomato Marinara Sauce
Tomatoes, Tomato paste, Garlic, minced, Chopped onion and 11 more.. -
My Favorite Spaghetti and Meatballs
Garlic, minced, Onion (diced small) and 16 more.. -
Baked Summer Tomatoes
Ripe tomatoes, Salt and pepper, Green onions, minced and 5 more..
Also Try
-
-
Marinated Zucchini in the Style of Naples
Zucchini, Salt, Extra virgin olive oil, White wine vinegar and 5 more.. -
-
-
-
-
The Most Amazing Tasting Ribs in the World!
Kosher salt, Paprika, Garlic powder, Chili powder and 16 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
