Directions:
- Preheat oven to 350.
- In a casserole dish layer half of the ingredients in order except for the oil, seasoning with salt and pepper as you layer repeat with remaining half of the ingredients.
- Top with oil and bake uncovered for about 1 1/2 hour.
- The top will be crisp and the inside soft and melt in your mouth!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.94 Kcal (720 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 41.79mg | 2% | |
| Potassium | 917.2mg | 20% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 58.8mg | 98% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.94 Kcal (222 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 11% | |
|---|---|---|---|
| Sodium | 12.87mg | 2% | |
| Potassium | 282.38mg | 20% | |
| Total Carbs | 7.44g | 8% | |
| Sugars | 2.85g | 37% | |
| Dietary Fiber | 1.78g | 23% | |
| Protein | 1.54g | 10% | |
| Vitamin C | 18.1mg | 98% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.4mg | 7% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Natchitoches Meat Pies
Flour, Bacon fat, Ground beef, Ground pork and 13 more.. -
Colombian Turmada Potatoes (Papa Turmada)
Potatoes, peeled and sliced, Vegetable oil and 13 more.. -
Warm Pepper Dip
Red onion, chopped, Red bell pepper, coarsely chopped and 8 more.. -
Vine-Roasted Tomatoes
Tomatoes , on the vine, Thyme leaves, finely chopped and 4 more.. -
Meatless Meatloaf
Red onion, chopped, Stalks celery, sliced, Tomato, chopped and 10 more.. -
Millet-Stuffed Red Peppers
Uncooked millet, rinsed and drained, Vegetable broth and 13 more.. -
Chef John's Stuffed Peppers
Uncooked long grain white rice, Water, Onion, diced and 15 more.. -
Texas Barley Salad
Reduced-sodium chicken broth or vegetable broth and 13 more.. -
Mixed Fresh Veggies
Summer squash, Zucchini, Yellow onion and 8 more.. -
My Big Fat Greek Meat & Pasta Casserole
Extra virgin olive oil and 44 more..
Also Try
-
-
-
Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)
Unsalted butter, Vegetable oil, Onions, finely chopped and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
