Directions:
- In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 5tablespoon oil in large nonstick skillet first fry potatoess until golden then them a side .
- In same oil add onion and fry untill golden and keep them a side.
- Then add fillets and panfry until each side to brown. keep them a side.
- In same oil add cumin and mor slat and pepper and fry then add yogurt ,fried onion and potatoes and mix it well.
- Add half cup water for garvy and bring a boil then add fish and green chilies.and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.14 Kcal (1826 kJ) | ||
| Calories from fat | 216.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 16% | |
| Sodium | 533.94mg | 22% | |
| Potassium | 826.31mg | 18% | |
| Total Carbs | 35.12g | 12% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 3.1mg | 17% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.27 Kcal (658 kJ) | ||
| Calories from fat | 77.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 37% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 16% | |
| Sodium | 192.53mg | 22% | |
| Potassium | 297.96mg | 18% | |
| Total Carbs | 12.67g | 12% | |
| Sugars | 1.36g | 15% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 7.07g | 39% | |
| Vitamin C | 11.2mg | 52% | |
| Iron | 1.1mg | 17% | |
| Calcium | 35.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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