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Mediterranean Chickpea Salad Recipe

Mediterranean Chickpea Salad Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

2 cups (1 15 oz. can) chickpeas, rinsed and drained
1/2 small red onion, quartered and thinly sliced
1/2 cucumber, peeled, seeded, and chopped
1 roasted red pepper, chopped
3 plum tomatoes, chopped
2 tbsp chopped parsley
2 cloves garlic, chopped
3 tbsp lemon juice
2 tsp extra-virgin olive oil
1/4 tsp salt

Directions:

In a large bowl, combine the chickpeas, onion, cucumber, pepper, tomatoes, parsley, garlic, lemon juice, olive oil, and salt. Toss to mix. Allow to stand at room temperature for 10 minutes for flavors to blend.
FOR A VARIATION: Mediterranean Chickpea Salad WIth Feta: A bit of feta cheese adds a pleasantly tangy, creamy note to this salad. Crumble 6 tablespoons (1 1/2 ounces) feta cheese over the salad. It will increase the fat only slightly, to about 4 grams per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.29 Kcal (1148 kJ)
Calories from fat	100.17 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Sodium	729.81mg	30%
Potassium	910.71mg	19%
Total Carbs	36.08g	12%
Sugars	13.09g	52%
Dietary Fiber	5.11g	20%
Protein	7.77g	16%
Vitamin C	178.9mg	298%
Iron	31.1mg	173%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	48.21 Kcal (202 kJ)
Calories from fat	17.61 Kcal
		% Daily Value*
Total Fat	1.96g	17%
Sodium	128.28mg	30%
Potassium	160.08mg	19%
Total Carbs	6.34g	12%
Sugars	2.3g	52%
Dietary Fiber	0.9g	20%
Protein	1.37g	16%
Vitamin C	31.4mg	298%
Iron	5.5mg	173%
Calcium	16.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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